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About Fit2Fly

At Fit2Fly we help individuals reach their goals through intense training and education about the importance of exercise, proper forms, techniques and nutrition. We also specialize in strength & conditioning and skill development to help athletes unlock their full potential during competitive sports.

Virtual Fitness Training Sessions

Virtual Training 1 on 1 sessions via Zoom or FaceTime. Resistance bands, yoga mat, and water bottle are required, any other equipment is optional but more than welcomed. Make sure to wear comfortable athletic clothing and bring a positive attitude!

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Meal Plan Guide

Nutritional guidelines consisting of a detailed meal plan, calorie deficit, accountability tracking system, and active goals to help transform your body. 

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